• Skip to primary navigation
  • Skip to main content
  • Home
  • About Us
    • Meet Our Team
    • Our Health Philosophy
  • Services
    • Chiropractic
    • Family Care
    • Performance Based Care
    • Nutrition
    • Healthy Aging
    • 100 Year Lifestyle Lectures and Special Events
  • Patient Hub
    • Request An Appointment
    • Patient Forms
  • Health Articles
    • Fitness
    • Lifestyle Care Continuum
    • Longevity
    • Medicine
    • Nervous System
    • Pediatrics
    • Doctor’s Blog
  • Videos
  • Events
  • Contact Us
    • Email Us
  • 100 Year Lifestyle

Campbell Chiropractic Health Care

100 Year Lifestyle Chiropractor in Alexandria VA 22306

Phone: (703) 619-1002

Now Accepting New Patients

Request An Appoinment
Home » Enjoy the Healthiest Holidays Ever

Enjoy the Healthiest Holidays Ever

December 4, 2018 by admin Leave a Comment

Good Health is a Blessing

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season.

Take Your Health to a New Level

If you and your loved ones fall into this category, consider taking your health to new levels. When faced with choices between healthy foods and unhealthy foods, choose the healthy ones. Make exercise your first priority by exercising first thing in the morning so that you do not get swept away by holiday activities and miss out on your workout. Schedule your chiropractic adjustments in advance so your nervous system stays healthy and your body is more resistant to stress.

When you are making plans to gather with family and friends, do not just make appointments to gather around food and drink. Gather around going for walks in the woods or hikes in the mountains or on the trails. Gather around fresh air and sunshine. If the sun is not out or the weather is bad in your area, take a fitness class together. If you have young children, this will help them to build healthy habits and values that can last a lifetime. Encourage house guests to pack clothing and shoes for these kinds of activities.

Share Healthy Recipes and Gifts

When planning your holiday meals, experiment with healthier recipes. Look for dishes that call for fresh ingredients. Download five or six recipes from your favorite cooking website and have the people you will be gathering with do the same. Talk about them and decide which ones would be fun to experiment with. Mix in a new, fresh, healthy recipe with the other foods that you like to eat and bring balance to your holiday meals, making them less destructive to your body.

Each year you can experiment with new recipes. Before you know it, your holiday meals will become both delicious and healthy while helping you get off the weight loss, weight gain rollercoaster ride that has been a plague for so many people. You will leave your holiday table guilt-free and empowered.

Healthy gift giving can change a life. Many people are turning to healthy gift giving as a way to say, “I love you, I care about you, your health is important to me.” Your willingness to invest in the well-being of those that you love can go a long way to inspiring them to choose to invest in it. This action on your part can even act as an intervention to someone who is really in trouble and in denial about their health.

Healthy gifts can include a gym membership, exercise shoes, a heart monitor, a chiropractic examination or a series of chiropractic adjustments. While so many gifts are forgotten within 30 days, healthy gifts can be life changing and may be remembered for a lifetime.

Embrace a Healing Path

If you or any of your friends or family members are experiencing pain or ill health of any kind this holiday season, this is all the more reason to make healthy choices a priority. By following these guidelines and removing pressure from the spine and nervous system with chiropractic care, this holiday season can become an opportunity to embrace a healing path and a healthier New Year.

Everyone deserves to be healthy and express their full potential from the time they are born through their last breath of life. This includes you and your loved ones. We hope that you enjoy the healthiest, happiest holiday season ever.

© 2012. TFP, Inc. and www.100yearlifestyle.com. All Rights Reserved.

Request An Appointment

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, family, healthy, holidays, lifestyle

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Office Hours
Monday8:45 AM - 6:30 PM
TuesdayClosed
Wednesday8:45 AM - 6:30 PM
Thursday2:00 PM - 6:30 PM
Friday8:45 AM - 2:30 PM
SaturdayClosed
SundayClosed
  • Home
  • About Us
  • Meet Our Team
  • Our Health Philosophy
  • Services
  • Chiropractic
  • Family Care
  • Performance Based Care
  • Nutrition
  • Healthy Aging
  • 100 Year Lifestyle Lectures and Special Events
  • Request An Appointment
  • Patient Forms
  • Health Articles
  • Fitness
  • Lifestyle Care Continuum
  • Longevity
  • Medicine
  • Nervous System
  • Pediatrics
  • Doctor's Blog
  • Videos
  • Events
  • Contact Us
  • Email Us
  • 100 Year Lifestyle

Visit our YouTube Channel to watch more great videos from Campbell Chiropractic Health Care. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Alexandria, VA


Campbell Chiropractic Health Care

2616 Sherwood Hall Lane

Alexandria, VA 22306

Telephone: (703) 619-1002


©2023 The Family Practice, Inc. All Rights Reserved.

Powered By The 100 Year Lifestyle Chiropractor Network

DMCA Notice — Privacy Policy — Trademarks — Disclaimers