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Campbell Chiropractic Health Care

100 Year Lifestyle Chiropractor in Alexandria VA 22306

Phone: (703) 619-1002

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life-changing

100 Healthy Days™ Week 10- Personal Renewal, Life-Long Learning, and Surround Sound Support

March 9, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to you and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Support Yourself

Treat yourself the way you would want to be treated. Set an example for others. Apply the Three Life-Changing Principles to change the way you support yourself for an ideal 100 Years.

Commit to your Personal Renewal Recipe

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal. Do not compromise. Another thing you should not compromise on is your nutrition.

Listen to our 100YL Podcast, Episode 22, Food Synergy, and Plant-Based Nutrition For All Seasons.

 

Give and Receive

Be willing to give the people you love and care about the kind of support that they need, even if it is different from the kind of support you like for yourself. Ask for the ideal support that you need from your life partner.

Establish Surround Sound Support

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life. Plug the most important relationships into your Quality Time Calendar in the next chapter.

Read more about establishing surround sound support in our article, Surround Sound Support.

 

Balance Your Support System

If your current support system is great for a crisis but empty for quality of life, joy, knowledge, and health, spend time building and nurturing support in these areas. Embrace multiple generations and multiple circles of people. Step outside your current box. Make the time for the support you deserve.

Listen to our 100YL Podcast, Episode 23, Valuable Longevity Lessons From A 10-Year-Old. This episode, Valuable Longevity Lessons from a 10-year-old will move you and make you a better parent, daughter, son, spouse, and leader. It will move you to make the changes in your life that you know need to be made so that you make the most of every day and do not become a burden as you age.

Decide What You Want To Learn

Buy a book, enroll in a class, or attend a seminar. Make an appointment with an expert. Choose a mentor. Create a long list, since you will have plenty of time to experience it all. Become an expert in an area you are passionate about.

Be The Change We Wish to See in Others

We set the tone of our lives by attracting those who speak the same language. Luckily, we have thousands of languages to choose from, so choose a language that speaks your truth, and Live your ultimate 100 Year Lifestyle!

 

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

 

 

Filed Under: Health Articles Tagged With: balance, Commit, Give, Learn, life-changing, Personal, Receive, Renewal, Support System

100 Healthy Days™ Week 4- Review Crisis VS Quality of Life Motivation

February 4, 2021 by admin Leave a Comment

Choose Quality of Life Motivation over Crisis Motivation and make the Critical Transition from Crisis Care to Lifestyle Chiropractic Care. You’ll get off the roller coaster of symptoms and function at a higher level for a lifetime!

 

Put the Three Life-Changing Principles to Work for You

Life-Changing Principle #1: The Magnet Principle- Change is easy; thinking about change is hard.

Life-Changing #2: The Persistence Principle: Get back on track with your target. Change comes one choice at a time. Think progress, not perfection.

Life-Changing #3: The Compelling Principle- Reconnect with your vision. If you’re going to make a change, make it with your long-term vision in mind.

Read more on our article, The Three Life-Changing Principles.

Choose Quality-of-Life Motivation—Not Crisis Motivation

Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way.

To make changes that last, you will need to decide what your primary motivation is conscious. Will you be crisis motivated or quality of life motivated?

Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change.

Understand The 5 Dominant Energy Patterns:

  • 1) Destructive Pattern
  • 2) Survival Pattern
  • 3) Complacency Pattern
  • 4) Comfort Pattern
  • 5) Human Potential Pattern

Nurture your human potential pattern. Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.

Enhance Your Energy Through Positive Thoughts and Actions

Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast, “Youthful Energy at any Age.”

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older.

Stay consistent with what you hear, and the same will be true for the month, year, and a decade or longer.

Listen to Podcast Episode 7- Youthful Energy At Every Age

Change Is Easy. Thinking about Change Is Hard

Change happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind.

Check out our 100YL Podcast, DOMINO EFFECT TO A BETTER LIFE. Listen to how you too can find vision, direction, and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children’s well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation!

Neurology

Neurology=Function. Neurology comes first!

Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable.

Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked regularly!

Request an Appointment

Also, read about FitNESS on our 100YL article, Performance 100.

Mental/Emotional Health

Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Checkout our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on Neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages. https://www.the100yearlifestyle.com/podcast100-episode8/

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: Health Articles Tagged With: change, Dominant, Emotional Health, life, life-changing, meditate, Mental Health, motivation, neurology, Patterns, principles, quality

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Alexandria, VA 22306

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